Exercises & Progress

The Clients table stores personal information about each client, including their full name, date of birth, age, address, and email. It also contains unique identifiers and metadata such as record owner and creation/modification details. This table is essential for maintaining a clear record of each client’s personal and contact information, enabling trainers to manage their client base effectively.

The Personal Programs table contains detailed information about each client's exercise program, including the program name, client name, start and end dates, and progress notes. It also tracks the total number of exercises in the program and how many have been completed. This table helps trainers design, implement, and monitor personalized fitness programs tailored to each client’s needs and goals.

The Exercises table records specific details about each exercise within a personal program, such as the week number, type of exercise, sets, reps, and completion status. It links each exercise to the corresponding personal program and client. This table is crucial for tracking the day-to-day details of clients' workouts, enabling precise monitoring of their exercise routines and progress.

The Types of Exercises table catalogs the different types of exercises available, including their names and relevant metadata. This table helps ensure consistency in exercise terminology and allows trainers to select appropriate exercises when designing personal programs.

Overall, the "Exercises & Progress" database is an invaluable tool for fitness professionals, offering a structured and detailed approach to managing client information, creating personalized workout programs, and tracking exercise performance and progress.